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A FITNESS WORKOUT
BUILT FOR "SUSTAINABLE" RESULTS

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TFG FITNESS

A Workout That Hits Different

01

A Different Approach

Adaptive movement takes a holistic approach to fitness by tailoring exercises to accommodate individual strengths, weaknesses, and mobility levels...

02

A Different Process

Targeted weight training revolutionizes traditional strength workouts by emphasizing quality over quantity....

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04

A Different Workout

In the realm of adaptive movement, the emphasis is on cultivating a mindful connection between the body and the surrounding environment...

A Different Result

Adaptive movement, offers a dynamic and nuanced approach to fitness...

How Bad Do You Want It?

For those seeking sustainable results in their fitness journey, establishing a foundation of higher workout frequency is paramount. Unlike sporadic bursts of intense exercise, a consistent and frequent workout schedule not only accelerates physical progress but also ingrains healthy habits into one's routine.

For those seeking sustainable results in their fitness journey, establishing a foundation of higher workout frequency is paramount. Unlike sporadic bursts of intense exercise, a consistent and frequent workout schedule not only accelerates physical progress but also ingrains healthy habits into one's routine.

Test The Waters

Sometimes we're not ready for the lengthy commitment. That's ok, one taste of the TFG Fitness way, and we're certain you'll be hooked. We have single session options to peak your interest WITHOUT the long-term commitments.

A "GREAT" MEAL PLAN

A well-rounded and balanced meal plan is indispensable for a successful fitness journey, providing the necessary nutrients, energy, and optimal fuel for workouts, muscle recovery, and overall health.

Included in workout package is a detailed meal plan tailored to fit your individual needs during your fitness journey. It's not just how hard your workouts are, but how successful your nutrient-rich diet is!

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High Protein

The inclusion of protein, particularly lean sources, is crucial in a nutritional diet as it supports muscle maintenance, aids in satiety, and plays a fundamental role in various physiological functions essential for overall health.

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"Carbs" is NOT a cuss word

Carbs, when consumed in moderation, serves as a valuable nutritional source, providing a sustained release of energy and serving as a key component of a balanced diet.

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"Vegan" Me Please

Vegan options are available! Adopting a vegan lifestyle can help reduce the risk of chronic diseases, and enhance overall well-being through the consumption of nutrient-rich plant-based foods.

TFG Fitness

Start Your Journey

Training Facility

14201 Woodcliff Ct.

Bowie, MD 20720

Gary Johnson - Lead Trainer

(443) 801-7191

Ask us anything about our fitness offerings!

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